HOW MUCH IS TOO MUCH?

If you cry at films or the mere mention of a sad book, there’s nothing wrong with you, says Eve. “But sometimes it’s a sign we need to make changes in our lives,” she adds. “Ask yourself what you need. It might be that the idea of therapy or seeing your GP is scary, but if you’re open to support it can be helpful.

“You might simply need to be gentler on yourself. Take time to sit with your feelings – journal them or maybe dance them out. Do whatever feels best for you.”