Health Bite

Pumpkin is in abundance at this time of year, and the bright orange flesh is packed with vitamins, minerals and plant nutrients.

It is one of the best food sources of the antioxidant beta-carotene, which boosts immunity and can help reduce your risk of certain cancers (such as prostate and colon cancers). It offers protection against asthma and heart disease while delaying ageing throughout the body.

A high potassium level also combines with vitamin C content and fibre to help lower blood pressure.