Iron Boost

According to the World Health Organisation, 80% of us are deficient in iron, but don’t know the best kind of supplements to take.

In addition, many people worry about gastric side effects such as nausea and constipation, but delivering iron as an oral spray means the tiny droplets can be absorbed into the blood vessels that line the inside of the mouth, bypassing the stomach.

Betteryou’s Iron Oral Spray (in baked apple flavour) costs £9.95 from health stores.

Consult your GP before taking any iron supplement.