THE SCIENCE BIT
One 100g portion of cooked turkey contains:
● Calories: 153 (roasted
breast), 177 (roasted leg)
● Protein: 31g
● Fat: 4.6g (saturated fat 1.4g) ● Vitamins/minerals: B6, B12, niacin, choline, selenium, zinc
● Calories: 153 (roasted
breast), 177 (roasted leg)
● Protein: 31g
● Fat: 4.6g (saturated fat 1.4g) ● Vitamins/minerals: B6, B12, niacin, choline, selenium, zinc