Health Bite

You might only think of them at Christmas time, but cranberries have all-year-round superfood status. These tart red berries are packed with vitamins C, A and K, and contain an antioxidant called proanthocyanidin (PAC), which is believed to help prevent a range of different diseases.

Traditionally, they have been used to help treat bladder complaints, and the polyphenols are thought to help reduce the inflammation that can cause heart disease. Buy them fresh while you can and freeze them to use throughout the year in smoothies, baking and desserts.