Aids Weight Man­age­ment

The People's Friend - - Health -

Skin­less roasted turkey is low in fat and choles­terol, mak­ing it a great choice if you’re watch­ing your weight. Each slice of turkey breast is one third pro­tein, which means it helps you feel fuller for longer, helps main­tain mus­cle mass and keeps your blood sugar lev­els sta­ble. Many pro­tein-rich meats can also be high in un­healthy sat­u­rated fat, but amaz­ingly, turkey breast has less than 1% sat­u­rated fat. Be­cause much of the fat con­tent in turkey can be found in the skin, re­mov­ing this is an easy way to eat a leaner, less fat­ten­ing dish.

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