7 easy ways to im­prove your daily diet

The People's Friend - - This Week -

There’s no need to jump on the ve­gan band­wagon, be­come veg­e­tar­ian or even pescatar­ian (fish and veg­eta­bles), but nu­tri­tion­ists in­creas­ingly ad­vo­cate think­ing in terms of a plant-based diet (pulses, nuts and seeds) in place of meat when­ever pos­si­ble.

Start with one veg­e­tar­ian meal per week, and you can still en­joy a full roast din­ner at the week­end.

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