Exercise To Ease Conditions

Build up your sessions over time Our health writer, Jackie Mitchell, talks to the experts on the benefits of fitness for health.

WE all know exercise is good for us, and in some cases, it helps ease health conditions. According to a study published in the “European Journal Of Preventive Cardiology”, exercise could be as effective at lowering blood pressure as common drugs.

June Davison, Senior Cardiac Nurse at the British Heart Foundation (BHF), says 20 to 30 minutes of physical activity every day, such as a brisk walk or a bicycle ride, can make a difference to physical and mental health.

“This amount of exercise can help to reduce blood pressure and decrease the risk of heart and circulatory disease,” June says.

“People who regularly exercise are known to have less body fat.

“Carrying less weight means your heart doesn’t need to work as hard.

“Reducing the workload of the heart also helps to control blood pressure.”

Even if you aren’t very mobile, just moving more throughout the day will be beneficial.

“As you get used to it, you may be able gradually to increase the amount you do,” June says.

Moderate intensity aerobic activity such as running, walking, swimming, cycling, playing tennis or dancing is best for your heart health.

“Walking is a fantastic way to keep active, and a simple way to achieve the recommended hundred and fifty minutes of physical activity each week.

“It can improve sleep patterns, reduce stress and boost energy levels. Start slowly and build up gradually.”

If you suffer from migraines, exercise can help by reducing the frequency and severity of attacks.

Rachel Baxter from the Migraine Trust says, “We recommend doing mild regular aerobic exercise such as jogging, swimming or brisk walking about three times a week.

“Try gentle exercise, such as walking. After six weeks or so, you may begin to notice an improvement in your migraine.”

Rachel advises waiting until your migraine attack has eased and you feel better before exercising.

“If you’ve not exercised for a long time or are worried about your health, it’s worth getting in touch with your GP for a basic health check.

“Be sure to stay hydrated, eat at least an hour and a half before exercising and stretch before and after your workout.”

Exercise is one of the best ways to reduce the impact of arthritis.

Resting can weaken and stiffen joints, making pain worse in the long term, says Dr Benjamin Ellis from Versus Arthritis.

“The immediate benefits of exercise include increasing strength, reducing pain and fatigue, lowering the risk of falls as well as improving mood.

“Even small amounts of regular movement can have a positive impact.

“Exercise doesn’t always make everything better, but it will make you stronger and help you do more of the things you enjoy.” ■