Do not ignore changes you notice when visiting the toilet

Some people find it embarrassing to talk about poo but it could save your life.

Each year in Grampian, more than 300 people will be diagnosed with bowel cancer, also known as colon cancer.

It is the second most common cancer in the UK. The good news is that it can be cured if it is caught early enough.

Signs to look out for include: repeated bleeding from your bottom or blood in your stools; a change in how often you go to the toilet that continues for more than four weeks without going back to normal; pain in your tummy that won’t go away – especially after eating; losing weight without trying; or feeling tired all the time.

While there are lots of signs to watch out for, experts say the most important is blood in your stools.

Don’t suffer in silence – seek advice from your GP.

Finding and treating cancer at an early stage is important.

Nine in 10 patients will live for five years or longer if their bowel cancer is detected early.

The Scottish Bowel Screening Programme aims to detect cancers even before you recognise anything is wrong with your body.

As the risk of developing bowel cancer is higher in over-50s, all men and women aged 50-74 and registered with a GP will be sent a bowel screening test by post every two years.

The test is quick and easy to use and is completed by you in the comfort of your own home.

A pre-paid envelope is provided, which means it doesn’t cost anything to take part, and could save your life.

We are not sure what causes bowel cancer but do know there are a number of factors that can reduce your risk – eating a healthy diet, ensuring a healthy weight and being active every day. Drink less alcohol (not drinking alcohol is better for cancer prevention) and if you smoke, quit.

If you want to reduce your risk, NHS Grampian’s healthline offers free and confidential advice – freephone 08085 202030. You can also download a copy of our Fit for Farming booklet at www. nhsgrampian.org/fitforfarming.

If you are not one of the 60% of people who took up the screening offer, but have changed your mind, call 0800 0121 833 or email bowelscreening.tayside@nhs.net

Susan Webb