Pooches helpto relieve students’ stress

Man’s best friend has been helping students at Inverness College to de-stress.

Therapets Bella, Barney, Buddy and Scotty took part in the joint initiative between the UHI guidance team and the Canine Concern Scotland Trust.

Dogs are known for their therapeutic qualities and it has been scientifically proven that stroking an animal slows down your heartbeat, reduces blood pressure and helps you relax.

Students have registered to spend up to 15 minutes each with the dogs as part of the health and wellbeing initiative.

Inverness College UHI wellbeing officer Claire Kilburn-Young said: “You only have to look at the way people’s faces light up at the sight of a dog to know animal assisted therapy works.

“Studentsdo getstressed foravarietyof reasons”

“We do a lot at Inverness College UHI to promote health and wellbeing but students do get stressed and that can be for a variety of reasons.

“The stress of sitting exams and assessments as well as the financial climate, with many relying on their student loans, can be hard.

“This kind of therapy is something that has proven successful in hospitals, nursing homes and schools and we’re delighted to welcome therapets to Inverness College UHI.”

Alaina MacLeod, 16, who is studying beauty care and make-up, said: “My course is not that stressful but I have enjoyed myself today.

“It’s good to meet the dogs and to be able to see them.”

Rebekah Dennill, 16, who is also studying beauty care and make-up, said: “It’s not that bad, in regards to stress, but I enjoy seeing the dogs the most.”