Slapping on the sunscreen is not just for summer holidays and the beach

As farmers you protect your crops and animals from pests, diseases and the weather but you should also take care to protect your greatest asset – you – from the sun.

The more time spent outside, the greater the risk of developing skin cancer.

However, most skin cancers can be prevented.

In the busy schedule of agriculture, many farmers don’t want to think about slapping sticky creams on their dusty arms but protection from the sun’s harmful rays is a serious matter.

Whether it is sunny or cloudy, it is important to protect your skin from March to October.

Even on cool days UV levels can be high enough to damage your skin.

Simple steps you can follow to reduce your risk include covering up and seeking shade when the sun it at its strongest between 11am and 3pm.

You should also wear a hat that gives shade to your face, neck and ears, and wear sunglasses with UV protection.

Another preventative measure is the application of SPF 30 sunscreen 20 minutes before going outside, remembering your head if you have thinning or no hair.

Also remember to reapply every two hours, or more often if perspiring.

You should also take extra care to protect babies and children.

Their skin is more sensitive and damage caused by repeated exposure could lead to skin cancer developing in later life.

Sun protection is important, not only when you are working on the farm but also when you are on holiday or just enjoying time outside.

If you do get sunburnt, sponge sore skin with cool water and apply aftersun or calamine lotion.

Painkillers such as paracetamol or ibuprofen will ease the pain by reducing inflammation caused by sunburn.

Seek medical help if you feel unwell or your skin swells badly or blisters.

If you have lots of moles or freckles, your risk of skin cancer is higher than average,so take extra care.

Keep an eye out for changes to your skin, such as a new mole, growth or lump.

Report any moles, freckles or patches of skin that change in size, shape or colour to your doctor as soon as possible.

Skin cancer is much easier to treat if it is found early.

NHS Grampian healthline offers free and confidential advice – freephone 08085 202030.

You can also download a copy of our Fit For Farming booklet at www.nhs grampian.org/fitforfarming

curly, or held down and close the body, which is a sign that biting is likely to begin

Avoid exposure to the sun