The Press and Journal (Inverness, Highlands, and Islands)

Health should be part of your business plans

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working in confined areas. Try to keep as far away as possible, for example by using a tractor, when opening hay bales.

Any increase in breathless­ness is always worth asking your GP about. This is the time of year to think about getting your flu vaccine. Flu spreads easily and can affect people of any age, with those in higher risk groups more likely to experience severe illness (and even death). Free flu vaccinatio­n is available to everyone aged 65 and older, anyone under 65 with certain medical conditions.

Protecting your health should be part of your business planning. After all, if you catch flu, who will make sure that all those winter jobs get done?

Take action now to lower your risk of catching flu this winter and get the free vaccine by contacting your GP today or, if you fall outside of the eligibilit­y group, you can still choose to get vaccinated against flu at selected local pharmacies.

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