Poached chicken with apricot, spinach and frittata

INGREDIENTS

Using the foil and clingfilm, roll the chicken into a sausage shape and twist the ends like a cracker.

Add to a pan of boiling water and simmer for 15 minutes.

Fry the onion in a little oil until softened in a non-stick pan.

Add the broccoli, tomato, kale and salt to taste.

Once the veg is soft, add the whisked eggs and allow to set in the pan.

When the underside is cooked, place the pan under a hot grill to cook the top half.

When cooked through, slide on to a plate.

Unwrap the chicken and slice into round wheels and arrange on the same plate.

Crumble feta cheese and pine nuts over the top.