As we emerge from Covid, loneliness will not disappear

The feeling of loneliness likely affects us all at some point in time, which can have a huge impact both mentally and physically.

The Covid-19 pandemic significantly changed daily life for the majority, and as a result, more people each day experienced this feeling. As the world returns to a more recognisable normal and the requirements for self-isolation change, it’s important to remember that the feeling of loneliness unfortunately won’t disappear for everyone.

As part of its Mental Health Awareness Campaign this year, CAN is recognising the wider impact of loneliness. I know firsthand that CAN supports and helps its employees with their mental health, and this also extends beyond that to thinking about their families and those at home – such as the parent at home when their other half works away, who may have no one to have a conversation with when their children are in bed; or the person dealing with a family sickness or bereavement.

The pandemic proved, for me, that nothing can replace a face-to-face connection or the physical warmth of a hug.

As a working mum of two with a husband who works away, I completely understand the feeling of loneliness. The deafening silence in an evening once the children are asleep – I could text or phone, but sometimes it’s worse waiting in anticipation for a response. Other evenings I’d fill with chores, pottering around to prevent that feeling creeping in. At times, the loneliness can turn to anxiety meeting people, as I’ve become so used to the silence and stillness.

How can we help fix

this feeling? It’s not as simple as asking your partner to stop working away or encouraging friends and family to visit or communicate more frequently. The solution that has worked for me is being open and honest, explaining that some days are easier than others.

There are days when I would really appreciate a chat after the kids are in bed, and on other days, I prefer to focus on tasks at home.

To our employees: you have our full support, and to your families, we recognise your feelings, too.

DEAFENING SILENCE: Carrie Lawson understands the feeling of loneliness.