Mental health workshops

People are being invited to attend two programmes of free workshops in the New Year to help them improve their mental health and wellbeing.

The two ‘Changing Minds’ courses are being run by mentalhealthcharityScarborough Whitby and Ryedale Mind and are for anyone who would like helpandsupportwithimproving their wellbeing.

The workshops, at Falsgrave Community Resource Centre on Seamer Road, will both take place weekly on Thursdays in Scarborough starting on Thursday 10 Januarywithonecoursefocusing on mental health awareness and the other on behaviour and communication.

The five-week Mental Health Awareness course will run for two hours, while the second, Behaviour Change and Communication, will take place over four afternoon sessions.

Places are limited and must be booked in advance.

Contact Philip Hemingway at the SWR Mind office on 01723 356 562 to book a place or to find out more information.