Mental health-promoting actions suggested by the guide

● Get closer to nature

● Learn to understand and manage your feelings

● Talk to someone you trust for support

● Be aware of using drugs and/or alcohol to cope with difficult feelings

● Try to make the most of your money and get help with problem debts

● Get more from your sleep

● Be kind and help create a better world

● Keep moving ●

Eat healthy food

● Be curious and open-minded to new experiences

● Plan things to look forward to