Meat free options

According to M&S nutritionist, Helen Seward, one in five of their customers is cooking for a household vegetarian or flexitarian and around 60 per cent are eating less red meat. Thus, the supermarket chain has expanded its veggie range, with 13 new dishes, including Edamame Bean Burgers, £3.50 and Beetroot Falafel with a tzatziki dressing (pictured), £4.

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