Find time to meditate

If you think meditation might do you good, but are not sure, try Meditation for Fidgety Skeptics by Dan Harris. Out on 12 July, it tackles the “myths, misconceptions and self-deceptions” that stop people taking up this practice, and how to introduce it to your life, without panpipes and hippy-ish chat.

£14.99, Hodder & Stoughton