Be good to yourself

It might not be the best Christmas present for anyone sensitive about their miles on the clock, but Younger for Longer: How You Can Slow the Ageing Process and Stay Healthy for Life, is our gift to ourselves. Written by Dr Duncan Carmichael, who has 25 years experience in the field, it features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women.

£13.99, Robinson