WHAT’S NEW

Ahoy there

Attention landlubbing boys. You can get a free trim, courtesy of rum brand Sailor Jerry, who are taking over three Scottish barbers this month. As part of their Trims ‘n’ Tunes popups, you’ll find them at Hard Grind, Dundee, and Safe Hands, Glasgow, on 16 March, and Edinburgh’s Sink & Anchor on 23 March. First come, first served, just turn up on the day. See their website for other offers, gratis gigs (and pizza slices!) and prizes to be won in March.

www.sailorjerry.com

Good living tips

If you’re struggling to incorporate greenery into your diet, try the new book from botanist, science writer and broadcaster, James Wong. As well as recipes, like a pimped up mac ‘n’ cheese and sticky toffee pudding, 10-a-day the Easy Way covers the confusing issue of portion sizes, as well as which ingredients’ health potential is accentuated by cooking (or not) and seasonings that will boost the flavour of each veg.

Mitchell Beazley, £20, out 7 March

Vitamin boost

Betteryou have launched the first Vegan Health Oral Spray. This berry flavoured booster, in a bottle made from recycled plastic, has been designed to provide vegans with four of the nutrients – vitamin D3, vitamin B12, iron and iodine – that are underrepresented in a plant-based diet. Available on their website with free postage on purchases containing the spray throughout March.

£14.95, www.betteryou.com