The path of purpose

Walk off your worries with the help of Clare Gogerty’s new book Beyond the Footpath. It encourages readers to take special pilgrimages, not necessarily religious or spiritual, but just to places that have special personal significance. She suggests that if you walk with intention and purpose, this can help provide clarity and “space to breathe”. Proof that you don’t need to sit still to be mindful. Just put one foot in front of the other. £14.99, Piatkus