The Scotsman

Calling midlife men

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Aimed at midlife men, Matt Roberts Younger, Fitter, Stronger, is an eight-week plan designed to get 40- and 50-something males feeling as fit as they did back in their 20s and 30s. In his book, the buff 45-year-old personal trainer to celebs (including Tom Ford and Naomi Campbell) offers nutrition advice as well as high intensity training and strength workouts designed to boost the production of testostero­ne.

£16.99, Bloomsbury Sport

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