Calling midlife men
Aimed at midlife men, Matt Roberts Younger, Fitter, Stronger, is an eight-week plan designed to get 40- and 50-something males feeling as fit as they did back in their 20s and 30s. In his book, the buff 45-year-old personal trainer to celebs (including Tom Ford and Naomi Campbell) offers nutrition advice as well as high intensity training and strength workouts designed to boost the production of testosterone.
£16.99, Bloomsbury Sport