Essential period piece

Throughout their lives, most women menstruate about 400 times. Yet, most of us never get to grips with the highs and lows of our hormones. The new book, Period Power, by women’s health practitioner Maisie Hill, is a detailed guide to what happens to our bodies as part of the monthly cycle, and how to cope with whatever feelings or sensations arise. An essential bible.

£ 12.99, Green Tree