Latest Scottish advice on lockdown

Many changes announced by the UK government yesterday only apply to England as Scotland, Wales and Northern Ireland are adopting their own approaches to the next phase of lockdown.

First Minister Nicola Sturgeon has stressed the “stay at home” message remains in place, with lockdown extended to 28 May when the next review will be conducted.

From yesterday, the cap on daily exercise was removed in Scotland, permitting exercise outdoors more than once per day. Scots are still encouraged to exercise safely by staying close to their homes and maintaining a two-metre distance from others.

The First Minister warned against meeting up in groups at parks or beaches, and to avoid sunbathing, picnics and barbecues.

Aside from the update on exercise, “all other restrictions remain the same”, Ms Sturgeon said.

Police Scotland still advise staying local and make use of open spaces close to your home where possible to exercise, and avoid all unnecessary travel. Driving during lockdown has not been completely banned, with the government stating it is allowed for essential reasons. These include:

■ Infrequent shopping for basic necessities, such as food or medicine. People should use delivery services where they can

■ For exercise, either alone or with people you live with

■ For a medical need, such as a doctor or hospital visit, or to take care of the vulnerable

■ To go to work, but only if this cannot be done from home

Social distancing guidance is still in force in Scotland, with people advised to stay two metres apart from each other. Members of the public have also been urged to wear a face covering, such as a scarf or homemade mask, in busy places where maintaining social distancing is difficult. This includes the use of public transport and visiting supermarkets.