Getting a good night’s sleep tops motivation list for those wanting to be fit
Britons have revealed their motivations for wanting to get in shape, including getting a good night’s sleep, keeping up with the kids and reducing their chances of getting Covid-19.
Research of 2,000 adults found two thirds are eager to improve their physical health so they can get more out of life.
And four in ten adults believe a healthier lifestyle could limit the chances of them developing underlying health conditions.
But a quarter hope changes to how they live will mean they are less at risk of catching Covid-19.
However, the study, commissioned by B up a Health Clinics to mark the launch of its new health assessments, found half of those polled have “always” struggled to motivate themselves.
Medical director Dr Arun Thiyagarajan said: “The Covid-19 pandemic has thrown our health and wellbeing into the spotlight and it’s no surprise that people are looking to make long-term positive changes to their overall life - style.
“Despite being motivated, it can still be hard to actually take the steps towards making these changes.
“Everyone’ s health and wellbeing is unique and what works for one person doesn’t necessarily work for another, so it’ s important to find what works for you – help and advice is available for those who need it.”
The study also found a quarter of adults have attempted a plan of some sort – such as a diet or exercise regime – in the past three months.
And of the 60 per cent who have ever attempted a new regime, 79 per cent admitted they found it hard to stick to it.
A lack of drive (47 per cent), losing interest (34 per cent) and not seeing the results quickly enough (31 per cent) were among the reasons why they found it tricky.
But 45 per cent also felt overwhelmed by the information available about improving health.
It also emerged 41 per cent tend to go online for information, 29 per cent turn to their doctor and 18 per cent ask their friends.