5 of the best POSH OMEGA 3s

FISH and seed oils are a staple supplement thanks to their omega 3 fatty acid content, which is believed to have health-boosting benefits for the heart, joints, skin and brain. Today, they are just as likely to be found on beauty-counter shelves in top department stores as they are in high street chemists. Here are five posh and potent omega 3 supplements…

BARE BIOLOGY LION HEART OMEGA 3 FISH OIL 150ml, £47.50

Almost ten times stronger than most other supplements, this comes from small, sustainable and wild oily fish like anchovy and mackerel. barebiology.com

ZELENS SHISO PERILLA OIL 1,000MG 60 capsules, £28

A potent vegan version derives its essential fatty acids from perilla oil, extracted from the seeds of the herb shiso, and is designed to improve the skin. feelunique. com

PERRICONE MD OMEGA 3 90 capsules, £75

Promising to help elevate mood, regulate weight, support cardiovascular health and hydrate the skin, this omega 3 oil is from wild Alaskan sockeye salmon and is partly marketed as a skin supplement.

liberty.co.uk

SOLGAR WILD ALASKAN FULL SPECTRUM OMEGA SOFTGELS 120 capsules, £24.29

Derived from wild salmon sustainably caught in the cold waters of Alaska, then purified to remove any heavy metals and tested for potency and purity. solgar.co.uk

TOM OLIVER NUTRITION OMEGA 3 MOPL HERRING CAVIAR 60 softgels, £41.99

Developed with a fish oil expert, this ‘next-generation’ supplement is sustainably sourced and designed for maximum absorption. tomoliver nutrition.com