5of the best
KNEE SUPPORTS
KNEE injuries aren’t restricted to athletes and sportsmen. Serious conditions like runner’s knee or osteoarthritis could affect anyone, and a knee support can offer protection and pain relief. Here physiotherapist Sammy Margo (sammymargo.com) chooses five of the best…
BAUERFEIND GENUTRAIN KNEE BRACE £104
‘Made of a stretchy, breathable and moisture-wicking knitted fabric, this knee brace provides great support for mild instability, osteoarthritis and nonspecific pain, and helps reduce swelling. An elastic insert around the knee cap massages the soft tissue when the knee moves.’
physioroom.com
INCREDIBRACE £32.50
‘This compression knee brace is treated with a unique bamboo, charcoal and geranium compound which increases blood flow and this in turn helps to reduce swelling, increase movement and combat pain. It’s suitable for those who suffer from arthritis as well as those who pick up a sports injury.’
incrediweardirect.co.uk
CHOPAT KNEE STRAP £14.83
‘Great for painful overuse problems such as runner’s or jumper’s knee, this lightweight support is fixed just underneath the patella – or kneecap – with a velcro strap, providing compression and support. It’s suitable for all kinds of sports use.’
amazon.co.uk
McDAVID HINGED KNEE SUPPORT £75.98
‘Made with lightweight aluminium gears, this hinged support cushions and protects, preventing hyperextension and reducing strain, while allowing full movement. Neoprene sleeves help retain heat, keeping muscles supple and flexible. A good choice for skiers.’
firstaid4sport.co.uk
AIRCAST CRYOCUFF £107.99
‘Great for acute knee swelling or to reduce post-operative inflammation, this gives a combination of cooling, compression and pain relief. Comes with a cooler unit which contains ice and water for six to eight hours’ continuous cooling.’
healthandcare.co.uk