Why should I take... BCAAs

Branched-Chain Amino Acids (BCAAs) are well-known to body-builders, but are not just for the dedicated weightlifter.

BCAAs are essential nutritional building blocks of protein and can be found naturally in foods such as meat and dairy, so taking them as powder or capsule supplements is a good option for those on a vegan or vegetarian diet. Any form of exercise will stress the muscle tissue and BCAAs support rebuilding and recovery. They also help to sustain a healthy immune system.