3 ways to... BEAT MIGRAINE

PREVENT:

The most common migraine symptom is a throbbing headache, often accompanied by nausea and sensitivity to light and sound. It is believed most sufferers are genetically predisposed to the attacks, which can last a few hours or several days. Known triggers include stress, alcohol, lack of food and too little sleep – so steps can be taken to minimise these.

TREAT:

There is no known cure for chronic migraine and symptoms have to be managed during an attack. Over-thecounter painkillers and antinausea drugs can be helpful, but if these have no effect, a GP or a pharmacist can advise on the next step in medication.

Fluctuations in blood sugar can escalate symptoms, so ensure that meals are regular and avoid foods that are high in sugar and simple carbohydrates, as these can cause spikes and dips in glucose levels.

Injecting Botox – a common cosmetic treatment for wrinkles in the face – in the head and neck has been found to reduce the number of attacks and has been offered on the NHS since 2012.

DON’T BOTHER:

Low levels of magnesium in the brain have been linked with migraines, but two out of three studies have found that magnesium supplements provide no benefits to those who are prone to migraines.