HOLISTIC HEALTH

1. S+ by Resmed Non-Contact Sleep Monitor, £129.95

Sleepless? This bedside device might determine the cause. It monitors your breathing, senses light, noise and temperature levels, and advises on adjustments for the perfect sleep environment. It also has a ‘Mind Clear’ function: it will record you saying your to-do list for the next day. johnlewis.com

2. Tile Mate, £23

Attach the tile to your keys and never lose them again. The square tracker links up to a smartphone app via Bluetooth, and lets you locate the item from 100ft away. It also works the other way around: if you’ve got the keys but not the phone, just tap the tile and your phone will ring. thetileapp.com

3. Happiness Planner 2017, £40

A diary that encourages setting goals of positive thinking, mindfulness and gratitude throughout the year, rather than meetings and GP appointments. This includes happiness roadmaps, positive thinking exercises and daily reflection tasks. uk.thehappinessplanner.com

4. Spire Mindfulness and Activity Tracker, £99.95

Wearables are no longer just about moving and burning calories – they can also help your mental health. Clip this pebble-like tracker to your clothes and it monitors your breathing: if it senses you are tense, it notifies an app on your smartphone or tablet which gives you de-stressing exercises to do. apple.com

5. Johnstons of Elgin Grey Cashmere Long Cable Socks, £59

More Scandinavianinspired cosiness for the permanently chilly-toed or circulatory-challenged woman in your life. asos.com