THE RIGHT BITE

Eat Smart on the go:

TOAST

SWAP A slice of white toast Cals 87, carbs 18g, fibre 0.7g

FOR A slice of rye toast Cals 76, carbs 19g, fibre 4g

Rye toast is higher in fibre, lower in sugar and kinder to the digestive system. Top with an egg and avocado. The Right Bite (Nourish Books, £6.99), out now.