EAT TO BEAT DIABETES

More delicious recipes to balance your blood sugar

CAREFUL monitoring of blood glucose is key to managing type 2 diabetes – and tracking how successful the Definitive Diabetes Diet has been in reversing the disease.

Today we are offering Mail on Sunday readers the chance to win one of 200 state-of-the-art CONTOUR® NEXT ONE blood glucose meters worth £29.99 and three months of bespoke lifestyle advice from diabetes coaching service Changing Health, worth £80, to keep you motivated – great prizes together worth £109.99. The meter, developed by Ascensia Diabetes Care, makes it easy to chart progress over time via a dedicated app, while Changing Health’s experts in psychology, nutrition and fitness will offer bespoke advice specific to your needs. Each winner will receive a monitor and four telephone consultations over three months, each lasting between ten and 20 minutes. Just enter our prize draw by visiting changing health. com/offer and fill in the online form. Winners will be chosen at random from all entries received up to the closing date of February 25.