The Scottish Mail on Sunday

YOGURTY POTS

-

The Saints

Leon it’s live yogurt pot Calories 176, saturated fat 6.5g, sugars 10.7g, protein 8.2g, salt 0.2g Gut-friendly bacteria, blueberrie­s, pomegranat­e and a drizzle of honey keep this yogurt pot healthy, with only two of your seven daily teaspoons of added sugar.

M&S 0% fat Greek-style blueberry and raspberry yogurt with fresh apples and blueberrie­s Calories 242, saturated fat 1.4g, sugars 19.9g, protein 11.5g, salt trace Supplies about a fifth of your daily calcium recommenda­tion and almost a portion’sworth of fresh fruit. More than half the sugar doesn’t count towards your daily limit as it comes from the fruit and milk.

Pret 5 berry pot Calories 158, saturated fat 3.3g, sugars 16.8g, protein 9.3g, salt 0.3g A simple duo of calcium-rich yogurt and berry compote. Most of the sugar comes from the berries and yogurt, so isn’t the most damaging free-type. Berries are a rich source of anthocyani­ns, with anti-inflammato­ry properties.

The Sinners

Pret honey granola pot Calories 272, saturated fat 2.9g, sugars 32.2g, protein 9.8g, salt 0.3g This pot equates to almost eight teaspoons of ‘free’ sugar thanks to the honey, with as much as four small bowls of sugar puffs. While natural, honey is chemically similar to white sugar and won’t keep you full for long.

Crussh breakfast berry muesli pot Calories 345, saturated fat 8.5g, sugars 24.6g, protein 8.3g, salt 0.2g This yogurt with berry compote and cinnamon granola is high in boneboosti­ng calcium and fibre, but there’s almost as much saturated fat as two sausages, and more sugar than in three mini (16g) packets of Haribo children’s sweets.

 ??  ?? LEON LIVE YOGURT POT
LEON LIVE YOGURT POT

Newspapers in English

Newspapers from United Kingdom