ARE YOU A MED DIET MASTER? TAKE MY M TEST TO FIND OUT

Answer the following questions, giving yourself a point each time you answer ‘yes’. Add up your points to calculate your score: Ten or above is classed as ‘good’.

1 Do you use olive oil as your main cooking fat and dressing?

2 Do you eat two or more portions of vegetables a day? (one serving = half a large bag of raw spinach)

3 Do you eat two or more portions of non-tropical fruit a day?

4 Do you eat less than one serving of processed

meat a day? (one serving = 1 1/2 sausages)

5 Do you eat full-fat yogurt at least three times a week?

6 Do you eat three or more servings of legumes a week? (one serving = 1/3 tin of chickpeas)

7 Do you eat three or more servings of whole grains a week? (one serving = 3/4 of a cup of bulgar wheat)

8 Do you eat oily fish, prawns or shellfish three or more times a week?

9 Do you eat sweet treats like cakes, biscuits, etc

less than three times a week?

1 0 Do you eat a serving (a handful) of nuts three or more times a week?

11 Do you cook with garlic, onions and tomatoes at least three times a week?

12 Do you drink an average of seven glasses of wine a week or less?

13 Do you eat at the table at least twice a day?

14 Do you drink sweet, fizzy beverages no more than once a week?