MAKE YOUR OWN Sleepy Tea

THIS spice-infused tea is a great natural remedy to help you sleep better. Drink before bedtime and the natural sedatives, nutmeg and cinnamon, will help you relax. Makes 4-5 cups.

INGREDIENTS

1 litre water

2 cinnamon sticks

1 tsp cloves

¼ tsp grated nutmeg

1 inch fresh ginger, sliced

5 fresh bay leaves

Squeeze of honey

DIRECTIONS

1. Put ingredients into a saucepan and bring to boil.

2. Turn heat to low, leave to infuse for an hour, then strain.

3. When ready to drink, squeeze some honey into the warm liquid and stir.