Trust your gut

TO harness the power of The Source, you need to learn to trust your intuition, your ‘gut feelings’. The gut–brain connection is far from a mystical ‘sixth sense’.

Scans have revealed a complex communication system between the millions of neurons in the gut walls and the part of the brain integral to our decision-making, the expression of emotion and where our habits are stored. Because of this, lifestyle factors such as what we eat and the supplements we take can affect our powers of intuition. Physical neglect – excessive travel, poor diet, lack of exercise or dehydration – can have profound neurobiological consequences. So it is important to look after yourself – and your gut.