DAY SHE POURED OUT HER HEART

This is what Caroline wrote to her 2.4 million Instagram followers on October 14 last year...

‘I wanted to write something about mental health day last week but I was knee deep in work. And some days it’s hard to write your feelings if you’re not in the right place.

The last few weeks I’ve been in a really weird place... I find it hard to talk about it... I guess it’s anxiety and pressure of life... and when I actually reached out to someone they said I was draining. I feel like this is why some people keep their emotions to themselves. I certainly hate talking about my feelings. And being a burden is my biggest fear...

I’m lucky to be able to pick myself up when things feel s**t. But what happens if someone can’t.

Be nice to people. You never know what’s going on. Ever’