What to READWATCH AND DO

READ

Indistractable: How To Control Your Attention And Choose Your Life, by Nir Eyal One for procrastinators – a guide by a behavioural expert packed with tips for avoiding distraction. Need more time for work, play or relationships?

This will help you arrange your life according to what’s most important. Bloomsbury, £9.99

WATCH

Hospital The fifth series of the hard-hitting documentary exposing the major challenges faced by NHS frontline staff like surgeon Sharon Scott, below, in busy hospitals. What happens when a unit admits more patients than it can manage? 11.15pm, Monday, BBC2

DO

Cheltenham Vegan Fair 2020 Those looking to cut down their meat consumption for the good of their health could learn a lot at this family-friendly expo, which offers plant-based inspiration from independent food businesses. Saturday, February 22, 10am-3pm at Park Campus, University of Gloucestershire. £2, children free.