The Scottish Mail on Sunday

Do I mask-up outside, and what if I can’t stay 2m away from others?

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Q SHOULD I be wearing a mask while socialisin­g or exercising outdoors?

A WHEN outside, as long as you can keep two metres away from people who are outside your household or bubble at all times, you don’t need to wear a mask.

This is because the virus spreads less easily outdoors.

It can be difficult to socialise while wearing a mask, so instead of taking it on and off all the time when you want to speak, make sure you keep at a safe distance. And of course, wash your hands. You must wear a mask on public transport – and it is also a good idea to do so when you go to the shops, post office or bank.

Q IS it really safe to go shopping now?

A FROM tomorrow, nonessenti­al shops in England – including those selling clothes, toys and electronic­s – will be allowed to open for the first time since lockdown.

Measures have been introduced to make the experience as safe as possible for both customers and staff.

While rules are likely to vary between shops, shoppers will be reminded to maintain good social distancing and wash their hands regularly with sanitizers or soap.

Retailers are likely to discourage touching and handling of products that people aren’t planning to buy, and most changing rooms will remain closed.

The Government is also encouragin­g people to shop alone if they can, to minimise social contact.

Q WHAT should I do if I can’t stay two metres apart from someone?

A CORONAVIRU­S is spread in tiny droplets, emitted when someone coughs, sneezes or even talks. So the closer you are to someone infected, the greater your risk of catching it.

But if you come within two metres of others, don’t panic.

A study published in medical journal The Lancet found that staying one metre apart also helped reduce the chances of infection.

It’s best to keep the amount of time you are within two metres of people to a minimum – and try to avoid face-to-face contact in

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