FIVE TIPS FOR AVOIDING EMBARRASSING CYCLING SORES

1 DITCH THE RUCKSACKS Adding increased weight to your back can throw your posture forwards, placing excess pressure on the sensitive tissues in the intimate area. ‘Try adding a basket to the front, or a frame,’ says Bianca Broadbent, a physio specialising in cycling. ‘Rucksacks are a common culprit for causing soreness down below.’ 2 AVOID VASELINE Saddle sores – in which the friction between the saddle and the skin causes blisters and burns – are the most frequent complaint of female cyclists, says Broadbent. A common mistake is applying petroleum jelly, such as Vaseline, to the affected area.

‘The jelly won’t help to repair damaged skin,’ she says. ‘Use barrier creams that heal skin, such as Cavilon.’ 3 TRY A SADDLE WITH A HOLE IN THE MIDDLE... Some women may benefit from what’s known as a ‘forked saddle’, which is shaped to mimic the female anatomy. A portion of the saddle is cut away, freeing the sensitive area from compression. ‘Those with a large amount of external tissue may find it particularly helpful,’ says Broadbent. 4 ... AND POINT IT DOWNWARDS ‘Some saddles point slightly upwards and riders don’t realise it,’ says Louise LeeJones, an instructor from training organisation Cycle Confident. ‘Over time it digs into the skin, causing discomfort.’ Lee-Jones advises adjusting the saddle so its tip is angled slightly towards the floor. 5 CRUCIALLY, PICK THE RIGHT BIKE For beginners, both Broadbent and Lee-Jones recommend what’s known as a hybrid bike. These have a flat, high central bar and wider tyres, giving greater control over steering and improving posture. Avoid light road bikes which are designed for racing.