The Scottish Mail on Sunday
I tried them for size — and flew!
I RACED in the Nike Air Zoom Victory spikes for the first time yesterday and broke my 800metres personal best by more than a second.
I reached 600m and thought ‘Wow, I have a lot left in the tank’. I felt like I saved more energy with each contact with the ground.
They are so springy. I put my foot down and felt a burst of energy, a lovely bounce, when I came up. They really work with you, you get a spring up and it is a lot more efficient, as it absorbs the energy when you go down and pushes you back up, so you fatigue less.
You just don’t have to work as hard so it is helping with the basic biomechanics of running. It allows you to get a longer stride without putting any extra effort in. It is not that the spikes make you run quicker, just that you have so much more left at the end. That’s the key.
I finished in 1min 49.6sec at the Loughborough Grand Prix, which is 1.1sec off my previous best. I was second behind a 1500m European junior champion also wearing the spikes.
My aim now is to get to GB under-23 level, to compete at the European Championships. If I can keep improving the spikes will definitely help too. I trained in the Vaporfly trainers on a 10km run last week. Running at an easy pace I would normally be clocking 4min 40sec pace per kilometre. Putting in the same amount of effort, I got a few kilometres in, glanced at my watch and was ‘Oh my God!’ I’m running 4.20 per kilometre. It felt very easy. The same route took two minutes quicker in the end.
You can see why the professionals are using them. You can see the difference they make in the times. In 2019 there were two runners who ran under 1min 45sec. This season already there are six, with Elliot Giles now No4 on the UK all-time list behind Seb Coe, Steve Cram and Peter Elliott, with Oliver Dustin No6.
We haven’t had these sort of times run before from so many in the same season. It is making a big difference but at the Olympics all the elite athletes will be wearing spikes that use this technology, so it is a fair test.