WHAT’S THE DIFFERENCE . . .

...between aerobic and anaerobic exercise?

AEROBIC exercise requires an increased supply of oxygen, so the body takes in more by speeding up breathing and heart rate. The surge in oxygen consumption benefits many bodily functions and keeps the cardiovascular system strong and healthy. Examples of aerobic exercise include jogging, cycling and swimming.

Anaerobic exercise uses up energy without the need for excess oxygen. Most forms of anaerobic exercise will build muscle strength and size.

Examples include weightlifting, push-ups and doing high-intensity exercise for a short space of time, such as sprinting.

Experts recommend doing a mixture of both for a combination of benefits.