Paralympics: Live

Channel 4, from 6am & More4, from 7.30am

On a day packed full of action, the women's wheelchair basketball quarter-finals take place, while Lora Fachie, Jaco van Gass, Steve Bate and George Peasgood hope to dominate the road cycling time trials. Then it's the turn of the swimming finals before returning to the track, where Team GB has high hopes of medals in the 400m races.