Paralympics: Live

Channel 4, from 6am & More4, from 7.30am

Sophie Unwin makes her Paralympic debut in the road race cycling but will face fierce competition from Lora Fachie, who is taking part in her third Games. British record-holder Lyndon Longhorne will be hoping to make a splash in the final of the S4 50m backstroke, and wheelchair racer Hannah Cockroft is also in action tonight.