Paralympics: Live

Channel 4, from 6am & More4, from 7.30am

It's the penultimate day in

Tokyo, so expect lots of medals to be dished out. It begins with action from new sports parataekwondo and para-badminton, while wheelchair racers Hannah Cockroft and Kare Adenegan take part in the T34 800m. Sprinters Libby Clegg and Kadeena Cox also get set to defend their titles on the track.