RECOMMENDED SNACKS

Spoonful of nut butter. Spoonful of five per cent Greek yogurt topped with pecans or nut butter.

Carrot sticks and houmous. Square of 90 per cent dark chocolate and handful of nuts. Chunk of cheese.

Apple slices with nut butter. Peppers with guacamole. Celery with cream cheese. Hard-boiled egg.

Lightly salted coconut slivers. Slice of ham.