THEY’RE HIGH IN FIBRE
to reduce your risk of cancer, the NHS also advises eating a vegetablerich diet to safeguard your health.
Several studies have suggested that sprouts have particular cancerfighting potential, thanks to their high antioxidant count, which can ward off harmful free radicals that contribute to diseases like cancer.
Research from a 2008 study found that sprouts could protect cells against carcinogens and from oxidative Dna-damage, although more research is needed.
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FIBRE is not only important for regular bowel movements, but it can also improve cholesterol, regulate blood sugar levels and can help to prevent diseases such as diabetes, heart disease and bowel cancer.
A 100g serving of the winter sprout contains 3.5g of fibre, and every little bit helps when it comes to hitting your daily count. Not only is fibre handy for digestive issues, it can also help you to feel fuller for longer, curbing the cravings for seconds or thirds of Christmas pudding, if you’re trying watch your waistline.
3 SPROUTS ARE RICH IN VITAMINS AND NUTRIENTS
why you’ll often find them included in healthy weight loss recipes.
Of course, it all depends how you prepare them – frying them with butter and bacon is never going to be super healthy – but adding sprouts raw to a salad is a good way of reaping their low-calorie benefits.
5 THEY CONTAIN ALA OMEGA-3 FATTY ACIDS
vegetarians are encouraged to eat a greater amount of plant-based sources to reach their daily recommended amount.
6 THEY’RE GOOD FOR BONE HEALTH
THANKS to their high vitamin K content, sprouts are a great way to keep your bones in tip top shape.
Studies have found that this essential vitamin is helpful in increasing bone density and limiting fractures in osteoporosis patients, as well as decreasing the risk of bone injury in postmenopausal women.
Most doctors would advise that anyone taking blood-thinning medication should moderate their vitamin K intake, but your GP can answer any questions or talk you through any concerns you might have about your diet.
If you’re thinking of upping your cruciferous veg intake, but you’re still developing a stomach for sprouts, balance out the flavour with a bit of garlic and olive oil in a hot pan.
If all else fails, whizz them up in the blender with banana, mixed berries, oranges and honey, to create a super sprout smoothie with a sweeter kick.