Happy talk

The Simple Things - - THINK -

Say pos­i­tive things at ev­ery op­por­tu­nity. Say thank you; give praise, pay com­pli­ments.

Fo­cus on your strengths and write three af­fir­ma­tions that be­gin “I am…” They needn’t be true (yet).

Mon­i­tor your speech over a day. Note the pat­terns you fall into and start rephras­ing. Try some sim­ple switches I’m hope­less at… I’m learn­ing to It’s im­pos­si­ble… It’s a real chal­lenge No prob­lem... You’re wel­come I messed up… I can do bet­ter I’m stressed… I have a lot on

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