A WEEK OF MEALS

The Simple Things - - JANUARY THINGS -

It saves time, helps you bud­get and en­cour­ages health­ier eat­ing. Start at the week­end by mak­ing a plan for the week ahead, writ­ing down some ideas and notes here (hint: chicken ra­men is on page 38). The week­end is yours to freestyle… If you like an app, there are some great free ones that help with shop­ping lists and recipe ideas – try Yummly, FoodPlan­ner and Meal­ime.

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