Clock these modern aids

New-wave prescriptions for an ancient physiological process

Yoga in the pink

Take a yoga class bathed in warming orange, yellow or chromatic light. Chromayoga combines light therapy, sensory soundscapes and natural scents, and works with our body’s circadian rhythms. (chromayoga.co.uk).

Sunshine calling

A new wave of LED tunable lighting adjusts to the day/night cycle, flooding us with blue light in the day and melatonininducing orangey-yellows by evening.

The Lumie Bodyclock, which mimics the rising and setting sun, is now part of a vast market of wake-up clocks (lumie.com).

Syncing up

Owaves helps users plan sleep, meals and exercise into their day via a holistic app. The Body Clock podcast features interviews with experts (owaves.com).

Specs appeal

Working through the night on your computer? It’s thought blue lightblocking glasses could help alleviate eye strain to short-wave blue light from screens, tablets and phones.

Plane sailing

Timeshifter creates a jet-lag plan by assessing your sleep pattern, chronotype and your travel itinerary, telling you optimum times to nap, grab sunlight and avoid caffeine (timeshifter.com).